Individual Therapy

As a team of therapists living with ADHD, we understand the difficulties of coping in daily life. We aim to empower individuals to thrive academically, professionally, and personally, despite the challenges associated with ADHD.

We pride ourselves on offering trauma-informed care in every session. Therapists Nicole, Rayan, Kristy and Allegra specialize in PTSD or acute trauma processing with the use of EMDR.

We are a safe space to explore gender identity, sexual orientation, and related concerns without fear of discrimination or rejection. As members of the LGBTQIA2S+ community, therapists Ali and Hannah offer personal and professional expert care.

We provide a supportive and non-judgmental space for you to explore your worries, fears, and triggers, develop coping skills, and learn effective strategies for managing anxiety in your daily life.

You do not need to suffer in silence, or work through your depression journey alone. The combination of specialized clinical skills with a human-first approach creates an effective and non-judgmental space.

We embrace the complexities of all human relationships, welcoming couples and families of make-ups. Utilizing an emotion-focused approach, we are here to guide you towards exceptional communication.

From parents of toddlers to mothers of adult children, our team understands the ups and downs of emotions in parenthood. Therapists Jessica, Nicole, Kelly, Kristy, Hannah or Chanda are here to guide you.

Shame creates low self-esteem, fear of judgment and a lack of emotional expression. We address underlying shame dynamics, fostering healing, self-compassion, and healthier patterns of relating within the family unit.

We will work with you to manage pain-related distress, cope with physical limitations, address maladaptive thoughts and behaviors related to pain and illness, and improve your overall quality of life

Kindred Roots was born out of burnout while working in frontline healthcare, so we get it! Our approach involves processing trauma, work/life balance, communication in relationships and regulation.

With years of experience working in hospice, ICU/CCU, inpatient/outpatient hospitals and Long Term Care, our therapists come with a depth of knowledge and empathy to process grief and loss in many forms.

We understand that burnout is not an emotion; it is a psychological injury. Together, we will address the root cause, the presentation of your symptoms, the factors not allowing you to heal and future prevention.

We pride ourselves on taking a non-judgmental stance in the processing of infidelity. Beyond understanding the betrayal, we work to identify the root cause of your desires, the block in connection and core values in relationships.

With years of experience working in hospice, ICU/CCU, inpatient/outpatient hospitals and Long Term Care, our therapists come with a depth of knowledge and empathy to process the complexities of terminal illness.

We deeply believe that all people deserve to feel unconditional love, acceptance and understanding for themselves. Together, we work to understand and process what is blocking you from holding yourself with high regard.

Life is too short to settle. Whether you feel stuck, confused, overwhelmed or burnt out, we will work with you to identify any blocks, gaps or core beliefs getting in your way. Access therapy, path & purpose coaching, or both!

Teens and adolescents deserve safe spaces too! Together, we can explore anxiety, depression, stress, self-esteem, relationships, family conflicts, academic challenges, substance use, identity exploration, trauma, and more.

We address the underlying beliefs, emotions, and behaviours associated with constantly seeking validation and approval from others, followed by establishing boundaries, asserting your own needs and desires, and building self-confidence.

We will explore the underlying factors driving your behaviour, such as fear of failure, perfectionism, or imposter syndrome. Through therapy, you’ll learn to identify and challenge unhelpful thought patterns and beliefs that contribute to stress and burnout.

We understand the unique challenges and experiences that men may face in relation to their mental well-being. We create safety for men to discuss their emotions, thoughts, and concerns without fear of judgment or stigma.