Allegra Taylor (she/her)

(Pronounced Ah-lee-gra)

Founder, Clinic Director & Therapist, MSW BSW RSW

I live in Okotoks, Alberta with my husband, Elliott, and our two mini Aussies, Indie and Aspen. I describe myself as an extroverted introvert. To thrive, I need adventure, travel and stimulation by day, followed by total solitude as a couch potato by night.

I pride myself on keeping the vibe laid-back and comfortable. Therapy does not need to be overtly clinical to be effective; real growth comes in the form of radical self acceptance and authentic connection. My goal is simple: to share what I've learned in a down-to-earth way and help my clients take back control of their lives and well-being.

My Therapy Style is Relatable, Humorous, Intuitive & Direct

Specialities:

Life Fulfillment
Perfectionism
People Pleasing
Trauma

ADHD
Familial Boundaries
Communication
Infidelity

Location: Okotoks, AB — In-Person & Online

Licensed to serve in Alberta & Saskatchewan.

allegra@kindredroots.ca

Other Ways To Get To Know Me:

Podcast

Blog

Instagram

@kindredrootstherapy

My “Go-To” Therapy Models

Eye Movement Desensitization & Reprocessing (EMDR)

A therapy that uses eye movements to ease the emotional impact of tough memories, helping you move forward.
Cognitive Behavioral Therapy (CBT)

Focuses on transforming negative thoughts and behaviors into positive outcomes for better emotional well-being.
Acceptance and Commitment Therapy (ACT)

Encourages embracing your thoughts and feelings, focusing on the present, and taking meaningful action to improve your life.
SHADOW WORK

A deep dive into understanding and accepting all parts of yourself, promoting personal growth and self-awareness.

When it comes to education, certifications or new opportunities, I am always the first person to jump at an opportunity to grow.

I graduated from high school early, jumping right into my post-secondary studies. I was a member of multiple provincial boards, student organizations and an activist for education around geriatric social work.

By 24 years old, I had graduated with a Master’s degree, published multiple peer-reviewed research studies with Canadian federal grant funding, presented my findings on national and international stages and solidified a career in my chosen field. Two years later, I was teaching at the University where I am an alumnus.

By 26, I had decided that a normal “career” was never going to be enough for me, so I leapt blindly into business ownership (which, let me tell you, is not a key part of what you learn in social work school). Over the following years, I have elected to take numerous trainings which continue to strengthen my ability to support my clients and change the face of traditional therapy.

Status quo is never enough for me, and I am addicted to the pursuit of knowledge and personal development.

My Professional Background

BOOK WITH A TEAM MEMBER

Treating Adult Children of Emotionally Immature Parents with Lindsay C. Gibson, Pesi, In Process
Emotion Focused Therapy: Attachment Science in Practice (EFT), Psychwire, February 2024
Dialectical Behavioral Therapy (DBT) Skills, Psychwire, December 2023
Acceptance and Commitment Therapy (ACT) for Beginners, Psychwire, April 2023
Revitalizing Your EMDR Therapy Practice: A Refresher Course, K. Martin Counselling and Consulting Services, March 2023
Counselling Survivors of Sexual Violence, Association of Alberta Sexual Assault Services, December 2022
CanREACH: Patient Centered Mental Health in Pediatric Primary Care, Alberta Health Services, October 2022
EMDR Basic Training Level III, Sue Genest, December 2021
Cognitive Behavioral Therapy Level II, Wilfred Laurier University, August 2021
Cognitive Behavioral Therapy for Anxiety, The Beck Institute via Psychwire, March 2021
Applied Suicide Intervention Training, Centre for Suicide Prevention, March 2021
Brain Story, Alberta Family Wellness, January 2021
Essentials of Cognitive Behavioral Therapy, The Beck Institute via Psychwire, November 2020
Basic Life Support (BLS) CPR Certification, The Heart and Stroke Foundation, November 2022 (annual)
Certificate of Cyber Counselling Level I, University of Toronto & Therapy Online, December 2019
Montreal Cognitive Assessment (MoCA) Certificate, August 2019
Master of Social Work - Clinical Specialization, University of Calgary, 2018
Bachelor of Social Work, University of Calgary, 2016
Registered Social Worker, Alberta College of Social Workers (pursing clinical registry designation)
Registered Social Worker, Saskatchewan Association of Social Workers