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Kindred Roots’ Business Manager, Kerri Ann reflects on a weekend spent intentionally unplugged with no phone, no computer, and no TV in an attempt to reconnect with her inner self.
Register your anxious 8-11 year old child to participate in a 10-week therapist-led group session to help them slay their Worry Dragons.
March is National Social Worker Month and so Kindred Roots’ Student Intern, Hannah Barrett, explains what makes social workers great therapists.
Find out more about our very first book club selection, “It Didn’t Start With You” Find links to get the book, and find out how to join our Kindred Roots community of people who are committed to self-development, growth and healing through collective learning.
Choosing to use substances is not what seals our fate, and no one wakes up one day and thinks, “Man, it’s a good day to develop an addiction!” instead, addiction is a disease that is born from pain and trauma. The best thing we can do is ensure that people are well informed on the experience and risks of using substances, what puts them at risk for developing addictions, and when to hit the brakes on a substance or process.
Have you ever wondered about the distinctions between life coaching and therapy? It's a common question, and understanding the differences can help you make an informed decision about which path is right for your personal growth journey.
In a world where we've made strides in so many areas, why do men still shy away from therapy? Despite this generation’s awareness of mental health issues, it's still a fact that guys are less likely than women to seek help. Let’s look at why that is and also highlight why it's crucial that things change.
Let’s take a closer look at the annual tradition of New Year's resolutions. While setting goals is fantastic, there are some pretty good reasons why your Kindred Roots therapist might advise you to give those resolutions a pass.
We've all seen the movies where everyone's gathered around a beautifully decorated tree, laughing, and sharing heartwarming moments. But guess what? Real life isn't always like that. For many, the Christmas holidays can stir up a bunch of not-so-joyful feelings. We're diving into the nitty-gritty of how Christmas can mess with your mental health and offering some real-life tips on how to handle it.
If you're thinking about booking your first session with Kindred Roots Therapy, you might be wondering, "How long will this take?"
It's a totally legit question because therapy can feel like a bit of a mystery ride. Here are some things to consider when it comes to how long your therapy journey might last.
Embarking on your first therapy session with Kindred Roots Therapy is a big step towards emotional well-being.
But we get it. It can be scary.
Find out how prepare for this transformative experience and learn what to expect. Let's dive in and get you ready for a journey towards a happier, healthier you!
External stressors are a part of life, and while we can't control them, we can manage our response to them. At Kindred Roots Therapy, we focus on practical strategies like mindfulness, healthy routines, and building support systems to help you cope with stress. If you're feeling overwhelmed, we're here to provide the guidance you need to find your balance again. Reach out to us; let's tackle these challenges together.
In this blog post, we emphasize the importance of confronting challenging conversations with loved ones. These discussions offer opportunities for personal growth, empathy-building, and stronger connections. Key strategies include preparation, active listening, using "I" statements, maintaining composure, seeking compromise, and ongoing follow-up to nurture healthier relationships and personal development.
For this week’s blog post, Kindred Roots Therapy Inc.’s very own Claire McMillan spent time writing about a very common issue within romantic partnerships.
In this blog post, we'll explore the importance of finding a therapist who is the right fit for you and provide a comprehensive guide on questions to ask and factors to consider when making this crucial decision.
As we head into our bustling season, we want to take a moment to express our gratitude for entrusting us with your mental health and well-being. The upcoming months are expected to be filled with appointments and opportunities for growth and healing, and we're excited to accompany you on this journey.
It’s time to embrace a new season and welcome change, cozy vibes and room to grow! Here are a few helpful tips to get you started.
April 21-27 is Canadian Fertility Awareness Week. For millions facing infertility, the path to parenthood can be fraught with emotional challenges. The medical aspects of infertility are widely discussed, but the mental health toll is worth talking about too.
Find out how why therapy should be part of your family planning journey.