Hi, my name is Mariah and I live in Calgary with my husband, Caleb, and my cat, Guilder. I deeply value relationships and those closest to me would describe me as adventurous, curious, and kind. When I am not at work, you can often find me enjoying long walks through my community, biking, playing board games, or embarking on spontaneous travels.

My lived experience and professional work have led me to a special interest in supporting clients with anxiety disorders of all kinds including generalized anxiety disorder, OCD, and panic disorder. I also enjoy supporting clients who are neurodivergent, whether that be ADHD, autism, or other forms of neurodivergence. As a neurodivergent therapist myself, I appreciate some of the unique challenges and strengths that come with having a neurodivergent brain.

Aside from the clinical jargon, many people who come to see me describe living in a constant cycle of worry, perfectionism, and trying to keep it all together while feeling like a hot mess on the inside. They may feel like their brains never quite switch off and are always worked up about something. Others feel overwhelmed with the demands of everyday life and wonder if it's them or if life feels this hard for other people too. If any of this sounds familiar, you are not alone. As your therapist, I will help you make sense of what you are experiencing and support you in building a healthier and more compassionate relationship with your anxiety and other emotions. We will also work together to explore strategies to help manage the demands of everyday life.

My Therapy Style is relational, insightful, compassionate and practical.