https://www.kindredroots.ca/blog-hub daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/19fe00c1-a448-491f-ab30-0a7a023d0149/Straight+Retro+Lines.png https://www.kindredroots.ca/blog-hub/202512/psychological-assessments monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/ad813f6e-b93a-4de8-8807-07b95c86555e/unsplash-image-DXg2BSqjD64.jpg Blog Hub - Let’s Talk About Psychological Assessments: Why? When? & How? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/202510/pre-parenthood-therapy-sessions monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/bfed0ee2-df8d-478e-9df2-4636705d0b2e/unsplash-image-IE8KfewAp-w.jpg Blog Hub - Pre-Parenthood Sessions to Build a Strong Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/202510/autism-masking monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/02561e01-a940-4194-95f1-a4c09e6a97be/unsplash-image-YURwBypROgA.jpg Blog Hub - Autism and Masking: Navigating Safety, Identity, and Self-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/08/helping-your-child-heal-through-play-therapy monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/313d5488-041e-4cd8-9c19-d8177426b11d/kids4.jpg Blog Hub - Helping Your Child Heal Through Play: A Guide for Okotoks Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/07/30-taming-negative-self-talk monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/abb5b6c8-9a25-4f51-a354-33ad2ca868ee/unsplash-image-kMKpCBVfF-w.jpg Blog Hub - Taming Your Inner Critic: A Guide to Quieting Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/06/highly-sensitive-people monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1752609506872-6BREBILRGWJTXD5X7PGA/unsplash-image-rgVI6WLnDMQ.jpg Blog Hub - Sensitive Isn't a Flaw. It's a Trait. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/06/midlife-transition-support-9f3le monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/6d9a4359-f734-4e02-be10-5ac266b47fe4/unsplash-image-X9Cemmq4YjM.jpg Blog Hub - When Can AI Lend a Hand with your Mental Health? (and When Can't It?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/06/midlife-transition-support monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1752158498494-OZALBMHREEA5PJEPO6YV/unsplash-image-BkkVcWUgwEk.jpg Blog Hub - The Midlife Transition: Why Women Might Need Support Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/06/therapy-for-anxiety-okotoks monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1750262309959-10DBX791RHQQY2G5AMV4/unsplash-image-bwKtz4YVtmA.jpg Blog Hub - Feeling Anxious Lately? You're Not Alone, Okotoks! How Therapy Can Really Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/06/2slgtbqiap-pride monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/4780d9c4-3f78-4995-8354-d36d1ce30000/unsplash-image-RwfoOIv2g4A.jpg Blog Hub - Pride Month: More Than Just Rainbows and Parties – It's About Real Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/navigating-the-dumpster-fire-practical-tips-for-mental-wellbeing-in-turbulent-times monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/3ceaa5ad-e80b-4d70-9e7d-6a92f7ff9133/unsplash-image-PB5eYKB4gls.jpg Blog Hub - Navigating the Dumpster Fire: Practical Tips for Mental Wellbeing in Turbulent Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/10/22/let-them-book-review monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/2f4083d1-6103-416d-bc98-fd05a6906751/unsplash-image-hgFY1mZY-Y0.jpg Blog Hub - Therapist's Take on "The Let Them Theory" by Mel Robbins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/10/22/somatic-therapy monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1ce9cc1a-4a4a-45f4-be72-272b955755a5/194A4173.jpg Blog Hub - Your Body Holds the Key: Let's Talk Somatic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/02/12/caregivers-need-help monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1fc6093f-ba85-436f-a679-28816ba1ecfa/unsplash-image-FHiJWoBodrs.jpg Blog Hub - Caregivers: It's Okay Not to Be Okay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/02/03/virtual-therapy-sessions monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/c129cf6a-082d-43b4-a683-93af108d8590/unsplash-image-DSj40n6beGk.jpg Blog Hub - Let's Talk Virtual Therapy Sessions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2025/01/27/dogs-for-mental-wellness monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1737678008729-NP0CFH24ZXDOVCK0KAQF/unsplash-image-5JyNKflmkdA.jpg Blog Hub - Paws-itively Good for Your Mood: How A Dog Can Help Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/10/22/choose-an-intern-therapist monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1730240600662-O27UGP974554LMJ2EZ9T/unsplash-image-F9DFuJoS9EU.jpg Blog Hub - Why Choose a Student Intern Therapist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/07/04/max-out-benefits monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1720126246030-RMMXBR5UKFN4MAEJ6791/image-asset.jpeg Blog Hub - Halfway through 2024! Time to Max Out your Benefits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/04/i19/infertility-mentalhealth-therapy monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/f1dcf55c-6662-491a-8c6e-3744bb595c1c/image-asset.jpg Blog Hub - The Unseen Struggle: Infertility and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/01/22/unplugged-weekend-ka monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1712268368608-PX2JB9HT74UR62SVHA0K/image-asset.jpeg Blog Hub - An Unplugged Weekend to Hear my Inner Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/03/29/worry-dragons-therapy monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/b0b40a6b-828d-4649-aff5-8bf33d8c825f/WORRY+DRAGONS+-+for+blog+%28Facebook+Post%29.png Blog Hub - WORRY DRAGONS: A WORKSHOP FOR ANXIOUS CHILDREN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/01/22/social-workers-make-great-therapists monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/11e19b34-c1b0-42cd-80ed-46a47b77e283/image-asset.jpg Blog Hub - Why Social Workers Make Great Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/blog-hub/2024/01/22/page-for-the-stages-book1 monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/d8a9984a-d788-48dd-ae44-cdef2821314a/book-cover-homepage-2018-300-426.jpeg Blog Hub - Pages for the Stages: A Kindred Book Club Community - Book Selection #1 It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn The book leads readers through a process of self-discovery and healing, helping them identify the emotionally-charged language of their worries and fears that link to unresolved traumas in their childhood or family history. Through provocative questions, relevant case studies and a series of body-centered exercises, readers are guided to become detectives, mining their family history to unearth the source of their issues. Ultimately, readers learn how to convert old, fearful images into ones that bring strength and healing. It Didn’t Start With You is the first book of its kind to offer step-by-step guidance to help people break the cycle of destructive inherited family patterns. https://www.kindredroots.ca/blog-hub/2024/01/22/substance-use-or-substance-abuse monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/2d510ceb-7507-4114-901a-8eaca322f37c/image-asset.jpg Blog Hub - When Does Substance ‘Use’ Become Substance ‘Abuse’? I’ve worked in addiction recovery and harm reduction since before I graduated as a BSW, beginning with outpatient addiction treatment and groups, relapse prevention, and family addiction recovery as a student, then working with families supporting someone in recovery, case managing on the intake team for an opioid agonist therapy (OAT) program, providing addiction counselling for those on OAT, and now working closely with clients in active poly-substance addiction, seeking to take their first step to treatment and recovery. It has always been my philosophy that the choice to use is not what seals our fate, and that no one wakes up one day and thinks, “man, it’s a good day to develop an addiction!”; rather, addiction is a disease that is born from pain and trauma. The best thing we can do is ensure that people are well informed on the experience and risks of using substances, what puts them at risk for developing addictions, and when to hit the brakes on a substance or process. https://www.kindredroots.ca/blog-hub/2024/01/22/life-coaching-vs-therapy monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1708203644154-XFUEWYKP6ZVFKW8CJR6F/38eb6-coachingvstherapy.png Blog Hub - Life Coaching vs Therapy: Understanding Which Approach is Right for You https://www.kindredroots.ca/blog-hub/2024/01/17/men-and-therapy-lets-get-real monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1708275729068-ELB4253UZMVCF00TY21N/image-asset.jpeg Blog Hub - Men and Therapy: Let's Get Real https://www.kindredroots.ca/blog-hub/2024/01/03/why-your-therapist-thinks-new-years-resolutions-are-bull monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1708275800441-ERWZL8WRSEN7XF9QV65P/image-asset.jpeg Blog Hub - Why Your Therapist Thinks New Year's Resolutions Are Bull#$% https://www.kindredroots.ca/blog-hub/2023/12/19/how-christmas-can-mess-with-your-mental-health monthly 0.5 2024-11-28 https://www.kindredroots.ca/blog-hub/2023/11/22/how-long-will-i-need-therapy monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/11/08/getting-ready-for-your-first-therapy-session monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/11/02/navigating-lifes-storms-effective-strategies-for-managing-external-stressors monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/10/19/navigating-tough-conversations-with-loved-ones-a-therapists-take-on-confronting-difficult-chats monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/09/27/resentment-in-romantic-relationships monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/09/21/finding-the-right-therapist monthly 0.5 2024-02-18 https://www.kindredroots.ca/blog-hub/2023/09/13/navigating-our-busy-season-friendly-reminders-for-booking-sessions monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1708203649550-2M29KCVRF9SLWAW58254/6a1ef-teamline.jpg Blog Hub - Navigating Our Busy Season: Friendly Reminders for Booking Sessions https://www.kindredroots.ca/blog-hub/2023/08/23/embrace-the-september-reset-a-millennials-guide-to-nurturing-your-mental-health monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/08/17/end-of-summer-financial-stress monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/08/11/its-time-to-talk-about-adhd monthly 0.5 2024-02-18 https://www.kindredroots.ca/blog-hub/2023/08/02/astrology-by-ali-1 monthly 0.5 2024-02-18 https://www.kindredroots.ca/blog-hub/2023/07/26/a-letter-to-my-inner-people-pleaser monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/07/13/astrology-by-ali monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2023/07/07/its-boundary-setting-season monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/2019/05/28/defeating-your-inner-critic monthly 0.5 2024-02-27 https://www.kindredroots.ca/blog-hub/category/Uncategorized monthly 0.5 https://www.kindredroots.ca/testimonials daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/19fe00c1-a448-491f-ab30-0a7a023d0149/Straight+Retro+Lines.png https://www.kindredroots.ca/testimonials/jt monthly 0.5 2024-02-17 https://www.kindredroots.ca/testimonials/kc monthly 0.5 2024-02-17 https://www.kindredroots.ca/testimonials/ar monthly 0.5 2024-02-17 https://www.kindredroots.ca/testimonials/qj7keie5r7v269kpr0qqnvcchxgx1h monthly 0.5 2024-02-17 https://www.kindredroots.ca/podcast-hub daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/19fe00c1-a448-491f-ab30-0a7a023d0149/Straight+Retro+Lines.png https://www.kindredroots.ca/podcast-hub/podcast-episode-19-daphne-wornovitzky-eating-disorder-therapistl monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/13501ee8-012b-46e6-a220-3dde1fc9cbb5/PODCAST+-+Daphne+%28Facebook+Post%29.png Podcast Hub - Podcast Episode 19: A CONVERSATION ON EATING DISORDERS & BODY IMAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-18-allegra-taylor-human-design-reading monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/1bfba7a6-8f61-42d0-9378-b2abb2dc14f1/youtube.png Podcast Hub - Podcast Episode 18: A HUMAN DESIGN READING FOR ALLEGRA TAYLOR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-17-human-design-amp-therapy-with-jaime-mcclintock-and-allegra-taylor monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/faa13b8b-76bd-43e4-a0cf-08a34382747b/jaimeblog.png Podcast Hub - Podcast Episode 17: HUMAN DESIGN & THERAPY WITH JAIME MCCLINTOCK & ALLEGRA TAYLOR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-16-understanding-pmdd monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/d38e8322-e058-4c24-8f47-8b8fdc674240/PODCAST+-+PMDD+%28Facebook+Post%29.png Podcast Hub - Podcast Episode 16: UNDERSTANDING AND LIVING WITH PMDD (PREMENSTRUAL DYSPHORIC DISORDER) https://www.kindredroots.ca/podcast-hub/podcast-episode-15-decolonizing-therapy monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/83f603c2-939c-4950-bac0-1a7a2328ec02/PODCAST+-+decolonizing+therapy+-+image+for+website+%281%29.png Podcast Hub - Podcast Episode 15: DECOLONIZING THE THERAPY SPACE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-14-friendship-coach monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/9fb08f7d-733e-4b49-904b-581e764301c7/PODCAST+-+Friendship+Coach+-+image+for+website.png Podcast Hub - Podcast Episode 14: FIGURING OUT FRIENDSHIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-13-high-conflict-divorce monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/370ccc59-8f26-47c2-ad18-5dffb0ea89fe/PODCAST+-+AJ+-+image+for+website.png Podcast Hub - Podcast Episode 13: Supporting Children through High Conflict Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-12-corey-hirsch monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/00081a33-5961-4cba-af56-deb68322cb96/COREY+HIRSCH+website+%28Facebook+Post%29.png Podcast Hub - Podcast Episode 12: The Save of His Life —A Conversation with Corey Hirsch, former NHL Goalie & Mental Health Advocate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-11-parenting-hindsight monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/e6b4bd0e-dada-4dc9-80d3-c8043d46e262/Parenting+in+Hindsight+-+MAIN+IMAGE+FOR+WEBSITE+%28Facebook+Cover%29.png Podcast Hub - Podcast Episode 11: Parenting in Hindsight with Kristy & Kerri Ann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/podcast-episode-10-the-truth-doctor-dr-courtney-tracy monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/65b954d3448d7e5b0ec1cd2a/c57388a1-6790-42b6-906e-d7c2d12a852e/Episode+10+The+Truth+Doctor+%28Facebook+Cover%29+%282%29.png Podcast Hub - Podcast Episode 10: The Truth Doctor, Dr. Courtney Tracy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindredroots.ca/podcast-hub/2024/02/08/drama-of-adult-frienships monthly 0.5 2024-02-27 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